You want to have a natural and gorgeous skin? Who wouldn’t want a perfectly beautiful and shiny skin? Here are 11 ways to have beautiful and shiny skin!
- Drink At least 6 – 8 Glasses of Water Every Day
Water cleans and brightens your skin. Because water accelerates the body’s rapid removal of toxins. For this reason, you should always have drinkable water with you and drink at least 6-8 glasses of water every day.
- Aim to Consume Healthy Foods
Healthy proteins and nutritious fruits and vegetables are very effective for shining the skin. Fish and walnuts are very rich in omega 3 fatty acids. Vitamin C provides faster healing of acne. Therefore, it is important to consume a few servings of citrus and spinach a day. Fiber-rich foods maintain the balance of the body and help the digestive system to work regularly. Therefore, unprocessed foods should be consumed in addition to fresh vegetables and fruits.
- Reduce Sugar and Salt Consumption
Try to consume less than 45 grams of sugar per day and reduce salty foods. Consuming too much salt can make your face look swollen.
- Do Exercise Regularly
Exercise has many benefits in the long run. Cardio training, radiates the skin. Because it improves blood circulation. It also helps the body to be strong and healthy.
- Learn to Deal With Acne
You should pay attention to hygiene to prevent acne in the body. Change the pillowcase every four to five days and remove bacteria. Don’t touch your face too much with your hands. The oils in their hands may cause acne on the face. Collect your hair before you sleep. Try to stay away from stress. Because, stress accelerates the formation of acne. If acne occurs in your body, don’t squeeze them and even don’t touch them. Otherwise, the infection may worsen and cause permanent scars.
- Try The Clay Mask
Clay absorbs excess oil from your skin and removes dirt and bacteria. This results in smoother skin. Once a week, after taking a shower, dry your skin and apply a clay mask. Let remain for 10 minutes or until dry. Rinse with water and apply moisturizer. Do not allow the clay to solidify completely or remain the clay on the face at night. Otherwise, it may dry the skin excessively.
- Don’t Sleep Without Washing Your Face At Night
During the day makeup, dirt and oil accumulate on the face. Clean your face routinely before sleeping. Use makeup remover. This prevents the formation of acne while clogging the pores of makeup. Use a soft soap. Also, be more sensitive when cleaning around the eyes. Wash your face more smoothly. Then, let your face dry with little, delicate touches or dry yourself.
- Use Tonic Absolutely
Tonic removes excess oil and dirt on skin and closes pores. Not everyone needs to use tonic, but some people believe it is very useful. If your skin is too oily, use a firming tonic. Firming tonic is a powerful tonic type and can contain 60 percent alcohol.
- Don’t Forget To Use Moisturizing
It is very important to use moisturizing for shiny skin in the long run. Using a night moisturizing helps to repair your skin and protect against wrinkles. Use a mild moisturizer during the day. A mild or gel-shaped moisturizer will be suitable for you if your skin is prone to acne.
- Do Peeling Once a Week
If your skin is dry and exfoliating, peeling once a week can remove dead skin cells. Apply with gentle pressure and gentle movements while exfoliating. Then rinse your face with warm water. For skin that is prone to acne formation, peeling can be done 2-3 times a week.
- Protect Your Skin From The Sun
Every time you go out, apply some sunscreen to protect your skin from the side effects of the sun. Protecting your skin from sun damage keeps your skin alive and elastic in the years to come. Don’t forget that 15 minutes is enough for sun bathing. Use sunscreen with a factor of 30. You can also use spray sunscreens that are mild and dry. Finally, to protect your face from the sun, it is very useful to use a foundation or colored moisturizer with a protection factor.